Soft foam chamber provides impact absorption. Rounded design allows for easy movement around target, increasing cardio & leg conditioning and hand-eye coordination. OmniFlex™ flexible neck allows bag to absorb powerful punches while reducing base movement. High density base can easily be filled with water or sand (approximately 130 lbs. with water, 200 lbs. with sand). Solid base provides easy-to-hit target, maximizing your workout. Adjustable height: 59" - 67".
Not recommended for outside use.